TYB Magazine is Nobó's place to share ideas and create a community to help you live your best life. We’re always looking for inspiring ways to improve our daily lives. Our goal is to share inspiring ways to treat yourself better, we would love to hear what you think!

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This week | 041116

EAT better

A little selection of a few random things we’ve been enjoying, pondering, and that have been circling around our lives this past week which we thought we might share;  Cow Illustration at Fia Cafe | Ice cream image by GABRIELE…

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Move Better

MOVE better

We all move every day no matter what it is that we do. “Movement is big. Bigger than any specific movement discipline and it contains within it HUGE ‘worlds’ like the world of fitness, dance, martial arts, strength, flexibility, circus and…

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5 Healthy Treats To Try This Weekend

EAT better

One of my favourite things about the weekend is that everything is a little slower, and I always find some time to try out a few new recipes and spend some time in the kitchen. I love cooking and baking,…

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Nutty seedy granola

EAT better

One of the things I love about making my own granola is that you have the flexibility to make it exactly how you like it. That’s also one of the downsides when it comes to sharing my recipe as it…

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A Clean Start to a New Year

LIVE better

Detox is a term we hear a lot. It is so difficult to know where to begin and what we are supposed to do with all the information that is out there. Our bodies have a natural elimination process that…

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Grow Your Own Sprouts

EAT better, LIVE better

One of the ways I plan on treating myself better this year is by learning more about gut health, a subject that has always fascinated me. My first experiment this week is going to be growing my own bean sprouts….

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Pineapple and Coconut Pops

EAT better

I had to get this recipe up while the sun was shining. I made these pops last week using all my favourite summer ingredients. To me coconut and pineapple are a magical combination and taste of summer and sunshine. This is…

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Mango & Coconut Banana Bread (DF, GF)

EAT better, LIVE better

This banana bread is such a handy little recipe. There are so many different things you can add to this recipe. Bulk the recipe up with loads of colourful fruit or dark choc chips depending on whether you plan on…

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Tara Makes Raw Mars Bars

EAT better

Tara has recently finished her degree in marketing. She has the ultimate sweet tooth and like us, she likes to treat herself better. In 2014 she decided to swap chocolate for cacao and has never looked back. Check out Tara’s own…

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Home Made Hazelnut Butter

EAT better, LIVE better

Ingredients  1 cup hazelnuts 1 tbsp maple syrup (optional) 1 pinch of himalayan pink salt Method Roast the hazelnuts in the oven at 150° for about 20 minutes. Keep an eye on them and shake them about the tray every…